Stretching. mobility and strength conditioning

To help with rehabilitation, to improve recovery and strengthen any areas of weakness we will proscribe an exercise programme which is tailor to your individual needs.

 kinesiology tape Therapy 

kinesiology tape (KT tape) is a therapeutic tape that can be applied to the skin which provides  support, reduces pain, and improves movement.  KT tape is used as a short term treatment of musculoskeletal injury helping to manage symptoms and aid in recovery. 

 Nutrition

As qualified nutritionist we can help with advice on diet and supplements as well as in competition fuelling,