Remedial Massage

Whether you’re considering a massage to improve post-exercise recovery, or would like to relieve the stresses and strains of modern life, we’re here to help. Whilst  massage is  used to help athletes and  sportspeople to perform at their best, it’s also beneficial for those who experience discomfort and tension in their bodies caused by everyday stresses and strains. Remedial massage  is ideal for anyone looking to maintain peak physical condition, speed up recovery times,  reduce the risk of injury or for those seeking relaxation and relief from everyday stress and tension. Remedial massage enables you to be able  to relax and move more easily  pain free.

Sports Massage

Sports massage focuses on specific muscle groups and areas of the body that are commonly affected by physical activity, such as the legs, shoulders, and back. A sports massage is designed to help athletes and active individuals recover from exercise, prevent injuries, and enhance athletic performance. It will have the benefits of a remedial message but will be a deeper more focused message.